“Let nature be your medicine and medicine be your nature” — Hippocrates





IAMYOGAHEALTH was created by Millie Lee, MD, as a site where she can share her years of experience and knowledge both as a yogi and a doctor. Hopefully, here you can find valuable and fun information on nutrition, yoga, health and travel. IAM is about empowering ourselves to be who we are meant to be – healthy, beautiful, happy, divine beings.

There are many risk factors that contribute to the development of , not only heart disease, but many “diseases”. What most people don’t appreciate is that most of these risk factors and “diseases” are preventable and reversible.Yoga teaches us that what we do and how we do it, how we LIVE our lives, influence our health  and well being. I, You, We Have the Power.

IAM Yoga

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IAM .. you fill it in..